I awoke in pain at four in the morning. The worst spot is on my elbow, where the tricep inserts into the elbow. So when I put my wrist up to look at the time- "Yee-ouch!" I rubbed a little Icy Hot on it and tried to go back to sleep, but couldn't so when five am rolled around, I put in the disc called "Plyometrics" with dread.
The man was accompanied by three different people today, one was a man with an artificial leg. Plyometrics involves a lot of jumping. Many of the exercises could be modified to have less impact. I found it was very painful to squat very deep. So I didn't go deep. The exercises have interesting names, like Monster Truck Tires and Mary Katharines. Yep, after Mary Katharine Gallagher and her signature move.
After the workout I fixed a smoothie with blueberries, yogurt and protein powder and some Advil. Then I had my oatmeal.
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butch dyke with a lead foot in the heart of America
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